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"Hi, my name is Emily. I'm a chef, a wife and a mom of two boys. I create healthy and simple recipes using whole foods for the busy person. My Life My Menu helps you plan out your menus one meal at a time."

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Spinach Quiche Muffins

It's all in the marketing. When I introduced this food to the dinner menu for the first time, I called them Cheese Muffins. I told my...

The Greenest Split Pea Soup

My rep as a balaboosta depends heavily on my freezer. Without the ability to freeze, I would surely need to start looking into takeout...

Kale Salad with Grilled Chicken and Ginger Carrot Dressing

Imagine chopped kale layered with grilled chicken cubes, hemp seeds, sesame seeds and avocado all covered in a delicious ginger carrot...

My Americana Coleslaw

Try this lightened up all American coleslaw recipe. Less Mayo. Less sugar. Easy to make and prep ahead of time and the ingredients stay fres

French Lentil and Quinoa Salad

Maybe not beyond. Let's just speak about Thanksgiving. Ok so this title kinda came from the Toy Story movie that is on repeat every day...

Apple Normandy Tart

I can remember walking into my internship on the first day and being nervous. I had just completed culinary school and now I was walking...

Lemon and Artichoke Roasted Chicken

There is something about roasted chicken that does me in. Julia Child really had it right- vegetables, seasoning, lemon and butter. Ok I...

Autumn Arugula Fruit Salad

Recipe #3. The beauty of this salad is its versatility. The base is the peppery arugula and the fruit and seeds can be swapped out as you...

Whole Grain Mustard and Maple Charred Onions

This is the crispiest most delicious finger food ever. It's supposed to be a side dish. But honestly, this never even makes it to the...

Mediterranean Cauliflower and Sweet Potato Side with Pine Nuts and Tahini

I just got off a plane from Las Vegas where I accompanied my husband (hi Bo!) on a business trip. While the trip was fun and I'm pretty...

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